Stress Solutions - audits, workshops & counselling

"Dynamic, enlightening training. That’s what we’ve always received from Kirsty Connell, training facilitator. Participants find her knowledge, presentation and approach to be a learning experience that makes a difference. Trainers of this high caliber are hard to find."

(Lindy MacLennan - Training and Development Manager - Bay of Plenty District Health Board)

STRESS AUDITS, WORKSHOPS AND COUNSELLING

Stress Solutions provides cost effective & professional solutions for employers wanting to address workplace stress.

WORKPLACE STRESS AUDITING
Assess the stress ! Find out how stress is affecting your workplace and workforce with the Occupational Stress Indicator, a workplace stress auditing tool used to accurately assess the nature and extent of stress in your workplace, and to help plan specific strategies for management.

STRESS MANAGEMENT WORKSHOPS
Various training options are available for assisting employees to recognise and manage individual and organisational stress.

Stress Solutions provides four different training options for staff, from 2 hour seminars, through to 2 day workshops, and will customize each to meet your needs

1) "Introduction to Stress" ( two hour seminar )

This is a brief introduction to stress, outlining what stress is, causes, symptoms and models of stress, and simple strategies to reduce stress

2) "Understanding Stress" ( half day mini workshop )

This covers additional material to the two hour seminar, in more detail, and allows for more participation

3) "From Distress To De-Stress" (one day workshop)

A comprehensive, interesting, and enjoyable workshop that that focuses on individual stress management. You’ll be able to …

•	Define stress, and understand how it differs from pressure
•	Have a working understanding of modern models of stress
•	Understand the stress response in detail
•	Identify the symptoms of stress in yourself and others
•	Identify your own sources of stress
•	Discover the effect your thinking has on stress, and develop skills to adapt your thinking to improve your performance and reduce stress
•	Understand types of behaviour, and perceptions of control that cause stress
•	Develop a range of everyday useful strategies to manage stress

4) "The Ultimate Stress Buster" (two day workshop)

This is the most comprehensive and effective workshop in stress management, and looks at how to manage your individual stress, and stress in your workplace. It’s recommended for all roles in organizations, from shop floor to top floor. As well as everything in the one day workshop, you’ll be able to…

•	Understand workplace models of stress
•	Look at different levels of stress management strategies for yourself and your workplace
•	Develop further skills in effective thinking to improve performance and reduce stress
•	Recognise the organisational symptoms of stress and develop various strategies to manage stress in the workplace
•	Help make your work environment a ‘less stress’ place !

STRESS COUNSELLING
Individual counselling for stress and anxiety.